Sunny 6th, 7th May 2018- Ruthin Sprint and several runs.

GOG Squad Triathletes shone this weekend in the wall to wall sunshine that graced the North Wales coast.
On Saturday at the Run Wales Big Rock 10km race in Penmaenmawr. Helen McArthur was first home for the GOGs in 6th place overall and second in her age category 46.26. She was followed by Hayley Price Jones 14th overall and first in her age group in 51.29. Stephanie Conwy finished in 51.35.
Down in Llangollen the Trail 10km race was held also on Saturday. Continuing his fine form Andy Jones was 6th overall and 2nd in his age group in 42.02. He was followed Craig Rutter 44.02, Lewis Myatt 44.02 and Andrew Roberts 1.07.18. Nan Roberts also finished in 1.07.18.
And further south Gavin Roberts came in 3rd in the Ras y Moelwyn which included 2900ft ascent over 9.5 miles.
Ruthin Tri Stars held their annual sprint triathlon on Sunday. The GOG’s were well represented on the podium with age group prizes for Adrian Leonard, Paul Algieri and Martin Witty. Adrian was 5th overall with solid performances across the disciplines in 1.09.54. Paul Algieri was 7th in 1.12.13. Eduardo Vega was one of only three triathletes all day to record a sub 20 minute 5km run to finish in 12th place overall in 1.14.13. Martin Witty finished in 1.15.41, Chris Bennett 1.18.31, Bleddyn Evans 1.19.11, Jason Breakey 1.23.54, Simon Hick 1.27.56 and Mark Roberts 1.34.44. Laura Lamb was first female home for the GOGs in 1.37.21, she was followed by Dinah Hazeldine in 1.55.31. The duo of Deborah Robinson and Malcolm Harrison started well with an PB in the pool for Deborah and went on to win the team relay in 1.36.51.
At the Llyn Brenig and Alwen two lakes trail races the club was represented by Cheryl Stewart, Michelle Lindfield, Sonja Griffiths, Sharon Hughes and Andrew Elwood.
Finally, some members crossed the border to run the Liverpool Spring 10km race. Andrew Williams had a good run to finish in 41.18. Steve Jones was next home in 58.01. Mared Dafydd was the sole female representative for the club finishing in 44.37.