Training

The GOG Triathlon Club currently has 15 trained coaches and offers the following sessions on most weeks.  Any changes will be communicated via the Facebook page.  Anyone is welcome to attend these sessions, but we do ask that you join the club if you take part more than once or twice.

Sunday – Swimming – All abilities if you can swim 50m or more (sorry no non-swimmers).  Llandudno Swimming centre at 7:50 am.  £5.00 for members (£7.50 non-members)
Monday – Running – Intermediate to advanced.  Meet in the foyer of Llandudno Swimming Centre at 7:05 pm.  Free
Wednesday (winter only) – Cycling turbo – Ysgol John Brights, Llandudno.  6:30 pm.  £3 (with own turbo) or £4 including turbo for members (£4/5 non-member with/without own turbo).
Thursday – Running – Beginner to intermediate.  Meet in the car park of Porth Eirias, Colwyn Bay at 07:25 pm.  Free

There will normally be an informal cycle ride on Saturdays after swimming training on a Sunday and Friday evenings when turbo sessions are not on.   Details will be shown on the Gog Triathlon Facebook page.

In addition to the club training, lots of GOGs attend sessions organised by others including:

Saturday – Conwy Parkrun – RSPB Conwy.  9:00 am
Monday – Swim Fit – Llandudno Swimming Centre – 8:30 pm
Tuesday – Swim Fit – Llanrwst Swimming Pool – 7:00 pm
Tuesday – Swim Fit – Abergele Leisure Centre – 8:15 pm
Wednesday – Swim Fit – Llandudno Swimming Centre – 8:30 pm
Thursday – Swim Fit – Colwyn Leisure Centre – 7:15 am

The following clubs provide training relevant to triathlon:

GOG Triathlon is committed to the principles of Safeguarding in Sport as outlined by Welsh Triathlon and British Triathlon. The club has a Welfare Officer who can be contacted at any time for advice and support. 

See https://www.welshtriathlon.org/safeguarding for more information.