Training

The Gog Triathlon Club currently has 15 trained coaches and offers the following sessions on most weeks.  Any changes will be communicated via the Facebook page.  Anyone is welcome to attend these sessions, but we do ask that you join the club if you take part more than once or twice.

Sunday – Swimming – All abilities.  Llandudno swimming centre at 7:50 am.  £3.50
Monday – Running – Intermediate to advance.  Meet in the foyer of Llandudno swimming centre at 7:25 pm.  Free
Thursday – Running – Beginner to intermediate.  Meet in the car park of Porth Eirias at 07:25 pm.  Free
Friday (winter only) – Cycling turbo – Ysgol John Brights.  6:30 pm.  £3 (own turbo) or £4 including turbo.

There will normally be an inform cycle ride after swimming training on a Sunday and Friday evenings when turbo sessions are not on.   Details will be shown on the club Facebook page.

In addition to the club training, lots of Gogs attend sessions organised by others including:

Saturday – Conwy Parkrun – RSPB Conwy.  9:00 am
Monday – Swim Fit – Llandudno Swimming Centre – 8:30 pm
Tuesday – Swim Fit – Llanrwst Swimming Pool – 7:45 pm (6:30 during school holidays)
Tuesday – Swim Fit – Abergele Leisure Centre – 8:15 pm
Wednesday – Swim Fit – Llandudno Swimming Centre – 8:30 pm
Thursday – Swim Fit – Colwyn Leisure Centre – 7:15 am

The following clubs provide training relevant to triathlon: