Entries now closed.
For all of you lucky enough to have a place, the start list is now available click here
Please make sure you download and read the participants’ pack click here
GOG triathlon are delighted to be running the 2024 BIS Llanrwst Sprint Triathlon on Sunday 7th July 2024.
A great course that is perfect for beginners and enjoyed by more experienced competitors.
Download the participants’ pack for 2024 at
Video from last year’s Llanrwst Sprint Triathlon created by Lyall Media House
GOG Triathlon’s aim is to provide a good value event of the highest quality that focuses on the needs of the athletes at all levels whilst being sustainable and providing financial support to the local community and the club.
Llanrwst Sprint Triathlon consists of a 400m pool swim, a fast scenic 24km bike leg through the Conwy Valley and a 5km run into the Gwydir Forest (with a couple of hilly sections!) It is beginner friendly, chip timed and we have prizes for the overall event and age groups. This event has a split transition with T1 at the pool and T2 at the Bowling/Cricket Club carpark on the B5106.
The race is based in the market town of Llanrwst in the Conwy Valley. If you can, make a weekend of it with Betws-y-Coed 4km to the south and Conwy and Llandudno 15-20km to the north and plenty of accommodation and activity options nearby.
The price is £49.50. You will receive a medal and T-shirt. If you are not a current member of British Triathlon there will be a £8 charge payable in advance for Day Membership, which will be necessary for insurance.
Enter Llanrwst Sprint Trithalon 2024 at https://gogtriathlonclub.niftyentries.com/Llanrwst-Sprint-Triathlon-2024
If any businesses or individuals would like the opportunity to sponsor this year’s event you can view the options at https://gogtriathlon.com/wp-content/uploads/2024/03/Sponsorship-letter-to-businesses-011.pdf
2024 Confirmed Sponsors
GOG Triathlon Club are immensely grateful to all the sponsors who have supported us this year, playing a vital role in keeping the entrance fee low and securing the longevity of this long standing event.
Main Sponsor – BIS
Business Insurance Specialists, or BIS Insurance, is a trusted provider of quality insurance services for small and medium-sized businesses throughout North Wales, Liverpool, and Manchester. With years of experience in the industry, we provide tailored insurance solutions to meet the unique needs of our valued clients.
At BIS Insurance, we prioritise building close relationships with clients and firmly believe that exceptional customer service is the key to our success. Our dedicated team assists clients throughout the policy process, renewals, and claims and with a focus on local expertise, our knowledgeable teammates are on hand to assess the specific needs of your business. We can conduct these assessments at a time of your choice, be it face-to-face, over the phone, or online.
Business Insurance Specialists is proud to be a part of Brown & Brown, Inc., one of the world’s largest insurance broking businesses. This partnership enables us to access strong insurance partnerships, enhanced insurance products, risk management resources, and tap into the expertise of over 14,000 insurance professionals worldwide.
For further information, please do not hesitate to contact our team at BIS Insurance. You can reach us at 01492 555 444 or by emailing admin@bisinsurance.co.uk. We look forward to serving your insurance needs and providing you with peace of mind.
Gold Sponsors
Llanrwst Sprint Triathlon is very excited to announce its very first Gold sponsor. Gwydyr Lodge Park https://gwydyrview.co.uk/. A local business supporting our local event. Participants of the triathlon will cycle past the park, which is in Trefiw.
Here is a message from Tom “Gwydyr View Lodge Park is the perfect retreat for those looking to experience the Welsh countryside in quiet luxury. We host 13 exclusive pitches with views onlooking Snowdonia National Park.
Surrounded by beautiful trees in the quaint village of Trefriw which hosts shops, restaurants and bars. Walk a little further to escape onto the woodland trails, take a dip in the nearby lakes or relax by the majestic Conwy river.
The neighbouring villages of Betws Y Coed, Conwy & Llanrwst have plenty for you to explore from historic castles to boutique cafes you are sure to find something to enjoy.
Our exclusive family run park offers a personal friendly touch to holiday home ownership. Please visit our website www.Gwydyrview.co.uk“
Silver Sponsors
https://www.facebook.com/morwatersports
With a shop at Porth Eirias on the Colwyn Bay beach-front,
Môr Watersports are passionate about Stand-up Paddle Boarding (SUP), open water
swimming, surfing and all other watersports. They are leading stockists for
iSUPs, wing foils, dry bags, changing robes, wetsuits, swim floats and other
accessories. They are a local family run business who know the area,
allowing them to provide the advice and support you need to enjoy your time in
the water. https://www.facebook.com/morwatersports
TriRox Training is a personal triathlon training service based in Llandudno, North Wales that helps develop and improve athletes, in a fun, positive environment. Set up by successful Triathlete Rhian Roxburgh, the business offers comprehensive support for swimming, cycling and running.
Services offered include bespoke personalised training plans, one to one coaching, online training sessions and analysis sessions.
https://triroxtraining.co.uk/
Pete Borlace is a Graphic Designer & Illustrator based in North Wales, UK. He’s worked for a range of clients over 20 years, helping create engaging and innovative print & digital design.
Services include:
Personalised logo design and branding consultancy.
Custom website design.
Print design for a range of products. Illustration for books, games and displays.
To find out more, please visit Pete’s website and get in touch to discuss your project https://peteborlace.com
Grand Prix Express is a privately-owned family business with over 45 years in the industry. Continuously investing in the very latest delivery software and communications technology, transport fleet and human resources. You and your customers can be assured of the very best service available in the UK global parcel and pallet carrier market today.
Based in North Wales, Grand Prix Express prides itself on a professional and efficient worldwide parcel and pallet delivery and collection service. They in partnership with UK’s leading parcel and pallet companies, national and local businesses as well as the private sector.
https://grandprixexpress.com/
https://www.facebook.com/newheightsfirewood.co.uk
New Heights Firewood Ltd. is a family run business delivering high quality firewood and kindling across North Wales. Hardwood and softwood can be supplied in bulk bags or loose loads. All seasoned and kiln dried ready for the most efficient burning. Cut and split ready to throw straight on the fire. Add a few net bags of kindling to get that party (fire) started!
We Cycle are proud to be supporting the Llanwrst Triathlon. As the largest bike shop in North Wales we know how important the cycle element of an event like this can be which is why we take pride in helping make sure participants not only have the right bikes and kit to take part, but with our award winning workshop we also help make sure bikes are running perfectly for the big events.
The Haven is a welcoming, family run guest house in Holyhead, Anglesey. Offering 7 ensuite bedrooms, breakfasts, secure parking, free wifi, multi channel tv’s including Netflix, pet friendly, and transfers to/from ferry/trains. Phil and Sian, your friendly hosts are on hand to ensure that you have a comfortable and enjoyable stay. https://www.thehavenholyhead.com/
The Knight Shop International is one of Europe’s largest retailers and wholesalers of replica militaria and associated giftware. Established back in 1999 within the walls of Conwy, is one of the must visit shops on any visit to North Wales. We are proud to sponsor the award winning Llanrwst Triathlon for another year.. https://www.theknightshop.com/
Bronze Sponsors
2023 Llanrwst Sprint Triathlon
2023 results can be viewed at
https://gogtriathlonclub.niftyentries.com/Results/Llanrwst-Sprint-Triathlon-2nd-July-2023
There are lots of great photos and comments at the GOG Chat page on Facebook. Have a look at https://www.facebook.com/groups/1540894329455650
For everyone lucky enough to have a place the provisional start times are available to download at https://gogtriathlon.com/wp-content/uploads/2023/06/Llanrwst-Sprint-Tri-2023-Start-list-provisional.pdf
Download the Participants pack, including the timetable for the day, transition locations and route maps at https://gogtriathlon.com/wp-content/uploads/2023/06/2023-Llanrwst-Sprint-Tri-Participants-Pack-03.pdf
Thank you to our sponsors and supporters for 2023
TriRox Training – Blas ar Fwyd – Supertemps – Arona Group – Danline International – Grand Prix Express – New Heights firewood – The Knight Shop – Venture Caravans – peteborlace – hope house ty gobaith children’s hospices – Snowdonia Bikes – Craven Complete – Summit Branding – Lyall Media House
Results from the 2022 event are available at
https://gogtriathlonclub.niftyentries.com/Results/Llanrwst-Sprint-Triathlon-2022
Results from the 2019 event are available at https://gogtriathlonclub.niftyentries.com/Results/Llanrwst-Sprint-Triathlon-2019
Results from the 2018 event are available at https://gogtriathlonclub.niftyentries.com/Results/Llanrwst-Sprint-Triathlon-2018
Results from the 2017 event are available at https://gogtriathlonclub.niftyentries.com/Results/LlanrwstTri17
Result from the 2016 event are available at https://gogtriathlonclub.niftyentries.com/Results/Llanrwst-Triathlon-2016