Llanrwst Sprint Triathlon

What a day we had.

2023 results can be viewed at

Watch this space for 2024 Llanrwst Sprint Triathlon.

GOG triathlon are delighted to be running the Llanrwst Sprint Triathlon on Sunday 2nd July 2023.

A great course that is perfect for beginners and enjoyed by more experienced competitors.

GOG Triathlon’s aim is to provide a good value event of the highest quality that focuses on the needs of the athletes at all levels whilst being sustainable and providing financial support to the local community and the club.  

Llanrwst Sprint Triathlon consists of a 400m pool swim, a fast scenic 24km bike leg through the Conwy Valley and a 5km run into the Gwydir Forest (with a couple of hilly sections!)  It is beginner friendly, chip timed and we have prizes for the overall event and age groups. This event has a split transition with T1 at the pool and T2 at the Bowling/Cricket Club carpark on the B5106.

The race is based in the market town of Llanrwst in the Conwy Valley.  If you can, make a weekend of it with Betws-y-Coed 4km to the south and Conwy and Llandudno 15-20km to the north and plenty of accommodation and activity options nearby.

The price is £49.50. You will receive a medal and T-shirt. If you are not a current member of British Triathlon there will be a £5 charge on the day for a Day Membership, which will be necessary for insurance.

Thank you to our sponsors and supporters

Results from the 2022 event are available at


Results from the 2019 event are available at https://gogtriathlonclub.niftyentries.com/Results/Llanrwst-Sprint-Triathlon-2019

Results from the 2018 event are available at https://gogtriathlonclub.niftyentries.com/Results/Llanrwst-Sprint-Triathlon-2018

Results from the 2017 event are available at https://gogtriathlonclub.niftyentries.com/Results/LlanrwstTri17

Result from the 2016 event are available at https://gogtriathlonclub.niftyentries.com/Results/Llanrwst-Triathlon-2016