Llanrwst Sprint Triathlon

GOG triathlon are delighted to be running the Llanrwst Sprint Triathlon on Sunday 7th July 2024.

A great course that is perfect for beginners and enjoyed by more experienced competitors.

Video from last year’s Llanrwst Sprint Triathlon created by Lyall Media House

GOG Triathlon’s aim is to provide a good value event of the highest quality that focuses on the needs of the athletes at all levels whilst being sustainable and providing financial support to the local community and the club.  

Llanrwst Sprint Triathlon consists of a 400m pool swim, a fast scenic 24km bike leg through the Conwy Valley and a 5km run into the Gwydir Forest (with a couple of hilly sections!)  It is beginner friendly, chip timed and we have prizes for the overall event and age groups. This event has a split transition with T1 at the pool and T2 at the Bowling/Cricket Club carpark on the B5106.

The race is based in the market town of Llanrwst in the Conwy Valley.  If you can, make a weekend of it with Betws-y-Coed 4km to the south and Conwy and Llandudno 15-20km to the north and plenty of accommodation and activity options nearby.

The price is £49.50. You will receive a medal and T-shirt. If you are not a current member of British Triathlon there will be a £8 charge payable in advance for Day Membership, which will be necessary for insurance.

2023 Llanrwst Sprint Triathlon

2023 results can be viewed at

For everyone lucky enough to have a place the provisional start times are available to download at https://gogtriathlon.com/wp-content/uploads/2023/06/Llanrwst-Sprint-Tri-2023-Start-list-provisional.pdf

Thank you to our sponsors and supporters for 2023

Results from the 2022 event are available at


Results from the 2019 event are available at https://gogtriathlonclub.niftyentries.com/Results/Llanrwst-Sprint-Triathlon-2019

Results from the 2018 event are available at https://gogtriathlonclub.niftyentries.com/Results/Llanrwst-Sprint-Triathlon-2018

Results from the 2017 event are available at https://gogtriathlonclub.niftyentries.com/Results/LlanrwstTri17

Result from the 2016 event are available at https://gogtriathlonclub.niftyentries.com/Results/Llanrwst-Triathlon-2016