2024 BIS Llanrwst Sprint Triathlon

GOG triathlon are delighted to be running the 2024 BIS Llanrwst Sprint Triathlon on Sunday 7th July 2024.

A great course that is perfect for beginners and enjoyed by more experienced competitors.

Download the draft participants pack for 2024 at

Video from last year’s Llanrwst Sprint Triathlon created by Lyall Media House

GOG Triathlon’s aim is to provide a good value event of the highest quality that focuses on the needs of the athletes at all levels whilst being sustainable and providing financial support to the local community and the club.  

Llanrwst Sprint Triathlon consists of a 400m pool swim, a fast scenic 24km bike leg through the Conwy Valley and a 5km run into the Gwydir Forest (with a couple of hilly sections!)  It is beginner friendly, chip timed and we have prizes for the overall event and age groups. This event has a split transition with T1 at the pool and T2 at the Bowling/Cricket Club carpark on the B5106.

The race is based in the market town of Llanrwst in the Conwy Valley.  If you can, make a weekend of it with Betws-y-Coed 4km to the south and Conwy and Llandudno 15-20km to the north and plenty of accommodation and activity options nearby.

The price is £49.50. You will receive a medal and T-shirt. If you are not a current member of British Triathlon there will be a £8 charge payable in advance for Day Membership, which will be necessary for insurance.

2024 Confirmed Sponsors

GOG Triathlon Club are immensely grateful to all the sponsors who have supported us this year, playing a vital role in keeping the entrance fee low and securing the longevity of this long standing event.

Main Sponsor – BIS

Business Insurance Specialists, or BIS Insurance, is a trusted provider of quality insurance services for small and medium-sized businesses throughout North Wales, Liverpool, and Manchester. With years of experience in the industry, we provide tailored insurance solutions to meet the unique needs of our valued clients.
At BIS Insurance, we prioritise building close relationships with clients and firmly believe that exceptional customer service is the key to our success. Our dedicated team assists clients throughout the policy process, renewals, and claims and with a focus on local expertise, our knowledgeable teammates are on hand to assess the specific needs of your business. We can conduct these assessments at a time of your choice, be it face-to-face, over the phone, or online.
Business Insurance Specialists is proud to be a part of Brown & Brown, Inc., one of the world’s largest insurance broking businesses. This partnership enables us to access strong insurance partnerships, enhanced insurance products, risk management resources, and tap into the expertise of over 14,000 insurance professionals worldwide.
For further information, please do not hesitate to contact our team at BIS Insurance. You can reach us at 01492 555 444 or by emailing admin@bisinsurance.co.uk. We look forward to serving your insurance needs and providing you with peace of mind.

Gold Sponsors

Here is a message from Tom “Gwydyr View Lodge Park is the perfect retreat for those looking to experience the Welsh countryside in quiet luxury. We host 13 exclusive pitches with views onlooking Snowdonia National Park.

Surrounded by beautiful trees in the quaint village of Trefriw which hosts shops, restaurants and bars. Walk a little further to escape onto the woodland trails, take a dip in the nearby lakes or relax by the majestic Conwy river.

The neighbouring villages of Betws Y Coed, Conwy & Llanrwst have plenty for you to explore from historic castles to boutique cafes you are sure to find something to enjoy.

Silver Sponsors

With a shop at Porth Eirias on the Colwyn Bay beach-front,
Môr Watersports are passionate about Stand-up Paddle Boarding (SUP), open water
swimming, surfing and all other watersports. They are leading stockists for
iSUPs, wing foils, dry bags, changing robes, wetsuits, swim floats and other
accessories. They are a local family run business who know the area,
allowing them to provide the advice and support you need to enjoy your time in
the water. https://www.facebook.com/morwatersports

New Heights Firewood Ltd. is a family run business delivering high quality firewood and kindling across North Wales. Hardwood and softwood can be supplied in bulk bags or loose loads. All seasoned and kiln dried ready for the most efficient burning. Cut and split ready to throw straight on the fire. Add a few net bags of kindling to get that party (fire) started!

We Cycle are proud to be supporting the Llanwrst Triathlon. As the largest bike shop in North Wales we know how important the cycle element of an event like this can be which is why we take pride in helping make sure participants not only have the right bikes and kit to take part, but with our award winning workshop we also help make sure bikes are running perfectly for the big events.

Bronze Sponsors

2023 Llanrwst Sprint Triathlon

2023 results can be viewed at

For everyone lucky enough to have a place the provisional start times are available to download at https://gogtriathlon.com/wp-content/uploads/2023/06/Llanrwst-Sprint-Tri-2023-Start-list-provisional.pdf

Thank you to our sponsors and supporters for 2023

Results from the 2022 event are available at


Results from the 2019 event are available at https://gogtriathlonclub.niftyentries.com/Results/Llanrwst-Sprint-Triathlon-2019

Results from the 2018 event are available at https://gogtriathlonclub.niftyentries.com/Results/Llanrwst-Sprint-Triathlon-2018

Results from the 2017 event are available at https://gogtriathlonclub.niftyentries.com/Results/LlanrwstTri17

Result from the 2016 event are available at https://gogtriathlonclub.niftyentries.com/Results/Llanrwst-Triathlon-2016